For the pre-wedding quick weight-loss, Duntery recommends the following pre-wedding diet countdown. Whether you have 90 days left, 30 days, 10 days, or a week left in your wedding date, stick to it and you can show yourself in your best condition~
Countdown to 90 days（All beginnings are hard）
What should be stopped?
1. Starch: Starch is the main source of fat, and foods containing starch must be eaten less
2. Carbonated drinks: sugar and calories are high, easy to cause obesity
3. Sweets: sugar is also high
4. Salty and spicy food: A heavy-taste diet will lead to an increase in body heat, so the taste must be kept clear when losing weight
5. Greasy food: a greasy diet can increase the fat content
What are the best foods?
1. Fat-free yogurt: Yogurt promotes gastrointestinal motility.
2. White meat: poultry, seafood, etc. Nutrient-rich supplements can also provide energy, with an emphasis on low-calorie counts.
3. The right amount of kelp: Kelp is rich in polysaccharides, which can reduce blood lipids. The minerals and trace elements contained can reduce the deposition of animal fat on the heart, blood vessels, and intestinal walls.
4. Coarse grains: Coarse grains such as corn, sweet potatoes, and oatmeal can promote gastrointestinal motility, and contain unsaturated fatty acids, which can give people a feeling of satiety and reduce intake.
5. Lettuce: Lettuce is rich in a large amount of dietary fiber and vitamin C, which enhances satiety and helps to eliminate excess fat.
Countdown to 30 days(Golden time)
What should be kept away?
1. Fast food: nutritionally unbalanced and high in calories
2. Eat too fast: Chew slowly to help digestion, and ensure that each mouthful is rejected more than 20 times.
3. Irregular eating: Not eating on time can lead to an imbalance in the body's metabolism, promote fat production, and damage gastrointestinal health
4. Large tableware: Large tableware can increase food intake invisibly.
Dinner with friends: no more than once a week, or you will definitely gain weight
5. Eating fruit immediately after a meal: causes a surge in the sugar content in the body, resulting in an acceleration of fat synthesis
6. Drinking: Frequent and heavy drinking will destroy the body's detoxification function, and the accumulation of toxins will affect defecation
7. Lack of concentration: looking at your phone, chatting, and working while eating can cause eating too much
What to eat for three meals?
1. Breakfast: Drink a glass of warm water before breakfast to moisten the intestines and start the metabolic function of the day. Yogurt, soy milk, eggs, vegetables, and fruits can not be less, supplement nutrition and dietary fiber, brighten skin tone, and promote metabolism at the same time.
2. Lunch: a little staple food, white meat, enough vegetables, preferably soup, which can not only ensure energy but also keep the intestines smooth, without causing too much heat.
3. Dinner: eat less, and it must be low-fat and low-calorie food. It is enough to mix whole grains with boiled vegetables.
Countdown to 7 days (It's time to activate the emergency plan)
What should be less?
1. Eat less: reduce the amount of food, at least 1/3
2. Sit less: stand for about 15 minutes every hour, and do some activity to accelerate fat burning
3. Less greasy food: all food is mainly light
What should be more?
1. Increase breakfast, eat more
In the one-week weight loss plan, breakfast is the most important, it will input nutrients for the energy of the whole day and wake up the vitality of the body. You can eat ham, eggs, and whole grains. After 15 minutes of breakfast, you can eat fist-sized fruit to ensure vitality for the day.
2. Moderate lunch, more light food
Reduced to 6 points full, mainly light, omitting the staple food, mainly stir-frying and steaming, which helps to reduce the generation of fat and the accumulation of toxins.
3. Advance the dinner time, More Fiber
Control the dinner time between 3 to 4 o'clock in the afternoon, focus on rich dietary fiber, and match it with yogurt: apples and dragon fruits are preferred for fruit meals; cucumbers and green vegetables can be selected for vegetable meals.
Losing weight has always been a worrying problem for countless girls, especially for brides who are about to get married. Don’t worry, Duntery has many gorgeous wedding dresses and elegant bridesmaid dresses in different styles, so they could fit all body shapes. Come and find your favorites at Duntery!